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"A craving or longing for alcohol, tobacco, or other drugs is very common, especially in the early weeks and months of stopping substance use, regardless of how motivated clients are to stay substance-free… Therefore, being able to identify and label cravings is necessary for recovery to progress.”
~ Dennis C. Daley and G. Alan Marlatt, Managing Your Drug or Alcohol Problem
No matter how motivated a person in recovery from addiction is, there are still times when they face the temptation to use or drink again. While “relapse is a part of recovery” is an old phrase thrown about too often, there are useful strategies, effective treatments, and approved medications that can ensure that relapse is one part of recovery that can be avoided.
Cravings are the powerful urge to drink alcohol or use drugs again. The can be so overwhelming as to completely override good intentions or willpower. They are caused by three factors:
Avoidance is always the best strategy in recovery. Wherever possible, physically avoid external triggers. While avoiding internal triggers can be harder, staying busy and keeping your mind occupied is an excellent strategy:
Depending upon your drug history and substance of choice, there may be medications that can help:
If you live in Southern California and need help for an addictive disorder, the trained and experienced professionals at Chapman House Treatment Centers are your go-to resource. Since 1978, Chapman house has been one of the most-trusted alcohol and drug rehab programs in Orange County.
Click HERE to get help NOW.